Weigh In record (no journal entry) for 01 August 2013
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2133 kcal
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Fat: 58.00g | Prot: 200.68g | Carb: 208.04g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Avocados, Asparagus, Tomatoes, Spinach, Bell Peppers, Broccoli, Newman's Own Balsamic Vinegar. Dinner: Pita Bread, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Snacks/Other: banana, no fat milk, protein powder, Cottage Cheese (Lowfat 1% Milkfat), Grapefruit, Almonds, Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Cucumber (with Peel). more...
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losing 4.6 lb a week
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