ajaydhuku's Journal, 01 September 2020

167.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 69.03g | Prot: 63.66g | Carb: 191.28g.   Breakfast: Egg Omelet, Mission Flour Tortillas (Fajita Size). Lunch: Trader Joe's Paneer Tikka Masala, White Rice. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Planters Mixed Nuts, Tomatoes, Del Monte Canned Corn, Albertsons Hard Boiled Egg Whites. more...

2274 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...