Mom of Isabella's Journal, 01 September 2020

133.6 lb Lost so far: 21.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 20.63g | Prot: 30.42g | Carb: 83.85g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Cream (Half & Half), Sugar, Coffee. Lunch: Kind caramel almond & sea salt mini bar, Clif Bar Mini - Chocolate Brownie, Baked in Brooklyn Sesame Seed Sticks. more...

1521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...