Weigh In record (no journal entry) for 01 September 2020
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234.2 lb
Lost so far: 6.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1491 kcal
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Fat: 91.60g | Prot: 117.88g | Carb: 55.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total Greek Strained Yogurt. Lunch: Cherry Tomatoes, Annie's Naturals Balsamic Vinaigrette, Avocados, Chicken Breast, Spinach. Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tomato Sauce , Chicken Thigh. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 9.1 lb a week
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