Weigh In record (no journal entry) for 01 September 2020
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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989 kcal
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Fat: 36.28g | Prot: 83.55g | Carb: 87.80g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Chou-Fleur Cuit (à partir de Frais), Blanc de Poulet, St-Hubert Soupe Poulet et Nouilles. Dinner: President's Choice Zucchini Veggie Noodles, Épinard, Brochette de Poulet. more...
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losing 1.2 lb a week
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