RNIFer's Journal, 01 September 2020

110.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 71.47g | Prot: 140.50g | Carb: 187.43g.   Breakfast: Egg White, Spinach, Sweet Onions, Harris Teeter Blueberries, Feta Cheese, Green Sweet Pepper, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Vanilla Whey Protein Powder , Organic Unsweetened Vanilla Almond Milk , Chia Seeds, PB2 Powdered Peanut Butter, Bananas. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Peanuts, Ling Ling Chicken & Vegetable Potstickers, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Cheesecake , Peanut Butter Energy Bites, Great Value Oatmeal, Dannon Oikos Triple Zero - Vanilla, Craisins, Fisher Dry Roasted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2312 kcal

Activities & Exercise: Apple Health - 24 hours. more...