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Alhamdulillah, akhirnya
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168.7 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1300 kcal
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Fat: 78.30g | Prot: 79.39g | Carb: 89.11g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Kerupuk Asin, Emina Cheese Stick, Bakso dengan Saus (Campuran). Snacks/Other: Piscok, Silver Queen Coklat, Wall's Feast Double. more...
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losing 1.7 lb a week
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