Weigh In record (no journal entry) for 31 July 2013
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145.5 lb
Lost so far: 33.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1125 kcal
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Fat: 31.14g | Prot: 63.29g | Carb: 159.95g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Reduced Fat Creamy Peanut Butter, Sara Lee Iron Kids Bread, Bananas. Dinner: Original Baked Potato Chips (Package), Processed American Cheese, 6" Turkey Breast, 6" Turkey Breast. more...
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2169 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 14.0 lb a week
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