Weigh In record (no journal entry) for 31 August 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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3669 kcal
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Fat: 137.41g | Prot: 304.22g | Carb: 298.56g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Pears , Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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