Weigh In record (no journal entry) for 31 August 2020
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143.7 lb
Lost so far: 9.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1424 kcal
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Fat: 54.67g | Prot: 68.72g | Carb: 163.51g.
Breakfast: Starbucks Caramel Macchiato Creamer, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Sodexo Chicken Caesar Wrap. Dinner: Butter , Barilla Roasted Garlic Pasta Sauce, Artisan Fresh French Baguette, Butcher Box Grass-Fed Ground Beef (85/15), Winn-Dixie Zucchini. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.4 lb a week
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haley flower's weight history
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