RNIFer's Journal, 31 August 2020

111.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 89.46g | Prot: 167.44g | Carb: 206.29g.   Breakfast: Egg White, Spinach, Sweet Onions, Feta Cheese, Green Sweet Pepper, Peanut Butter Energy Bites. Lunch: Reese's Dark Thins, Green Sweet Pepper, Sweet Onions , Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Strawberries, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, Starbucks Iced Cascara Latte with Coconut Milk (Grande). Snacks/Other: Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Krackel Miniatures, Muscle Milk Pro Series 32 Mega Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Craisins, Walnuts, Flaxseed Seeds , Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2152 kcal

Activities & Exercise: Apple Health - 24 hours. more...