Weigh In record (no journal entry) for 31 August 2020
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177.7 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1629 kcal
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Fat: 65.47g | Prot: 58.87g | Carb: 172.85g.
Breakfast: Wall's Thick Pork Sausages (37g), Asda Chosen By You Hash Browns, Tesco Unsmoked Back Bacon Rashers, Tesco Raspberries, Tesco Strawberries. Lunch: Walkers Quavers, Caxton Pink 'N' Whites, Fox's Party Rings Minis, Lotus Biscoff. Dinner: Pepsi Pepsi Cherry Max (Can), KFC Original Recipe Rice Box . Snacks/Other: Dr Pepper Dr Pepper Zero (Can), Tango Strawberry Watermelon , Mars Celebrations Bounty, Galaxy Celebrations. more...
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losing 2.7 lb a week
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