Weigh In record (no journal entry) for 31 August 2020
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1673 kcal
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Fat: 54.93g | Prot: 97.47g | Carb: 193.37g.
Breakfast: Aldi Golden Syrup Porridge . Lunch: Sainsbury's Chocolate Sundae, Hungry Horse Saucy Half Roast Chicken & Rice. Dinner: Weight Watchers Crisps, Lettuce Salad with Assorted Vegetables, By Sainsbury's Seafood Sauce , Prawns, Tesco Plain Tortilla Wraps. Snacks/Other: Haribo Tangfastics, Sainsbury's Skimmed-Milk. more...
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steady weight
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