Weigh In record (no journal entry) for 30 July 2013
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126.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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481 kcal
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Fat: 10.84g | Prot: 72.98g | Carb: 20.84g.
Breakfast: Boiled Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chamomile Tea (Brewed), PAM Original No-Stick Cooking Spray, Cilantro, Onions, Cos or Romaine Lettuce, Egg White, Turkey Breast Meat. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, Vlasic Bread & Butter Chips (No Sugar Added), A&W Diet Root Beer, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.5 lb a week
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