Weigh In record (no journal entry) for 31 August 2020
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133.2 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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558 kcal
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Fat: 12.81g | Prot: 24.78g | Carb: 84.88g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Nasi Putih, Ikan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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losing 0.2 lb a week
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adeirmag's weight history
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