celticbutterfly's Journal, 30 July 2013

144.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 12.18g | Prot: 20.56g | Carb: 11.90g.   Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Calorie Wise Miracle Whip, Pink Salmon (Drained Solids, Canned), Dole Colourful Coleslaw. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...