Weigh In record (no journal entry) for 30 August 2020
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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860 kcal
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Fat: 6.50g | Prot: 17.00g | Carb: 100.50g.
Breakfast: Malibu Coconut Rum, My Coffee. Lunch: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. more...
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gaining 1.2 lb a week
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