Weigh In record (no journal entry) for 30 August 2020
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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598 kcal
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Fat: 23.90g | Prot: 23.06g | Carb: 79.11g.
Breakfast: Alpine Fresh Blueberries, Jif Low Sodium Natural Creamy Peanut Butter, Tostitos Medium Salsa, Egg White, Triscuit Reduced Fat Crackers, Oscar Mayer Traditional Bacon, Navels Oranges, Banana. Lunch: Arby's Bacon & Egg Croissant. more...
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losing 1.5 lb a week
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