Weigh In record (no journal entry) for 30 August 2020
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110.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2758 kcal
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Fat: 123.12g | Prot: 179.40g | Carb: 246.91g.
Breakfast: Flaxseed Seeds , Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Sweet Onions, Green Sweet Pepper, Spinach , Feta Cheese , Egg, Peanut Butter Energy Bites. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Peanut Butter, Kirkland Signature Organic Strawberry Spread, Reese's Peanut Butter Bells. Dinner: Green Giant Fresh Baby Cut Carrots, Cauliflower Rice, Chicken Leg, Jason's Deli Tomato Slice. Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Quaker Quick Oats, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Craisins, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Flaxseed Seeds , Hershey's Special Dark Chocolate Kisses, Twizzlers Twizzlers, Breyers CarbSmart Peanut Butter Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugared or Glazed Doughnuts , Skinny Pop Popcorn, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 1.4 lb a week
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