Weigh In record (no journal entry) for 30 August 2020
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145.9 lb
Lost so far: 87.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1493 kcal
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Fat: 57.89g | Prot: 56.25g | Carb: 220.50g.
Breakfast: Kerupuk Putih, Siomay. Lunch: Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Madurasa Madu, Fresh Lemon Juice, Raisins, Banana, Greenfields Original Yogurt, Oatsy Wholegrain Rolled Oats. Snacks/Other: Finna Kerupuk Udang, Coffee, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Raisin Bread. more...
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losing 3.1 lb a week
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