beso74's Journal, 30 August 2020

154.3 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.28g | Prot: 91.28g | Carb: 79.20g.   Breakfast: Light or Lite Cream Cheese, Cucumber (Peeled) , Low Fat Milk, Apples , Tomatoes. Lunch: Luby's Roasted Chicken (Half), Mixed Salad Greens, Crystal Cream & Butter Company 1% Lowfat Milk. Dinner: Mangos , Low Fat Milk. more...

1852 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...