Weigh In record (no journal entry) for 30 August 2020
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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887 kcal
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Fat: 30.15g | Prot: 71.05g | Carb: 95.10g.
Breakfast: Kastangel kw, Tomat Merah, Proteina Hasil Olah Tepung Protein Kedelai, Telur. Lunch: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Kangkung. Dinner: Kacang Hijau, Mony Cincau Hitam, Putih Telur. Snacks/Other: Kastangel kw, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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gaining 12.3 lb a week
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