Weigh In record (no journal entry) for 29 August 2020
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264.4 lb
Lost so far: 38.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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934 kcal
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Fat: 34.67g | Prot: 54.36g | Carb: 108.03g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Eggland's Best Large Grade A Eggs, Boar's Head Tavern Ham, Tomatoes, Driscoll's Blueberries, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: T. Marzetti Asian Ginger Dressing, Earthbound Farm Romaine. Dinner: Chicken Breast, Ken's Steak House Lite Asian Sesame Dressing, Green Cabbage, Watermelon, Green String Beans, Blueberries. Snacks/Other: Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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gaining 1.6 lb a week
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