Weigh In record (no journal entry) for 29 August 2020
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2030 kcal
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Fat: 79.50g | Prot: 45.50g | Carb: 281.50g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Signature Kitchens Tater Treats. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Galbani Colby Jack Snack Cheese, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 1.0 lb a week
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