Liane1225's Journal, 30 July 2013

153.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 30.87g | Prot: 59.25g | Carb: 184.76g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Spaghetti, Bolognese (Meat Sauce). Snacks/Other: Watermelon, Baby-Cut Carrots. more...

1917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...