Weigh In record (no journal entry) for 29 August 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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3591 kcal
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Fat: 140.24g | Prot: 302.69g | Carb: 272.37g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Green Sweet Pepper, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Baked or Broiled Salmon, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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