Weigh In record (no journal entry) for 30 July 2013
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2200 kcal
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Fat: 63.99g | Prot: 228.48g | Carb: 186.98g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Avocados, Asparagus, Tomatoes, Spinach, Bell Peppers, Broccoli, Newman's Own Balsamic Vinegar. Dinner: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), no fat milk, protein powder, Apples, Netto 80% dark chocolate, Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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losing 2.6 lb a week
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