Weigh In record (no journal entry) for 29 November 2010
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1549 kcal
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Fat: 26.24g | Prot: 174.76g | Carb: 160.04g.
Breakfast: Cabbage, Egg, Filter Coffee, Pure Protein Shake. Lunch: Green Beans, Chicken Breast, Rice. Dinner: Protein Dessert. Snacks/Other: Cabbage, Egg, Pure Protein Shake, Egg White - Cooked, Fabulite Fat Free Yogurt, Raw Oats. more...
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2605 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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Gabriel Black's weight history
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