Weigh In record (no journal entry) for 29 August 2020
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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929 kcal
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Fat: 31.16g | Prot: 79.55g | Carb: 92.17g.
Breakfast: Tahu Kukus, Jamur Tiram. Lunch: Cabai Merah atau Rawit, Ikan Asin, Kecambah, Bayam, Ikan Layang. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Sambal Matah, Bayam, Ikan. Snacks/Other: Rose Brand Tepung Tapioka, Van Houten Cocoa Powder, Sari Roti Roti Isi Selai Stroberi, Selai Kacang, Kastangel kw, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1309 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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