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Friday & time for the 1 Mile Run 🏃 Test....fun, fun
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2350 kcal
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Fat: 83.78g | Prot: 198.45g | Carb: 204.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Sabra Roasted Garlic Hummus. Dinner: Green Peas , Pork Loin (Whole, Lean Only) , Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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