Weigh In record (no journal entry) for 28 August 2020
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225.4 lb
Lost so far: 14.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1553 kcal
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Fat: 66.35g | Prot: 68.74g | Carb: 187.27g.
Breakfast: Truth Bar Dark Chocolate Coconut, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Lunch: Pizza with Meat. more...
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losing 1.4 lb a week
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