Weigh In record (no journal entry) for 28 August 2020
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184.8 lb
Lost so far: 50.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1269 kcal
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Fat: 65.53g | Prot: 68.05g | Carb: 37.36g.
Dinner: Slimquick Protein, Cucumber (with Peel), Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Red Onions, Ranch Salad Dressing, Kroger Kosher Dill Pickle Spears, Subway Creamy Sriracha, Earthbound Farm Organic Baby Spinach, Silk Unsweetened Soymilk, Old El Paso Jalapeno Slices, Subway Sweet Peppers, Souper Salad Green Bell Peppers, Subway Tuna Salad, Farm Fresh Hard Boiled Eggs, Bulletproof Upgraded Collagen Protein, Roma Tomatoes. more...
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losing 2.0 lb a week
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