UK cats's Journal, 28 August 2020

Weigh In record (no journal entry) for 28 August 2020
169.5 lb Lost so far: 9.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:
1162 kcal Fat: 53.56g | Prot: 82.69g | Carb: 87.67g.   Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Fresh Ham, Sargento Sliced Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Strawberries. more...
1986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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