Weigh In record (no journal entry) for 28 August 2020
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86.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1045 kcal
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Fat: 38.07g | Prot: 42.84g | Carb: 140.58g.
Breakfast: Roma Sari Gandum, Chia Seed, Es Krim Vanila, My Roti Roti Tawar Funwari . Lunch: Tempe, Tahu, Saus Barbekyu, ABC Saus Sambal , Telur Rebus, Bawang Putih, Wortel, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Finna Sambal Pedas, Pepes Tahu, Pepes Ayam, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Ubi Bakar Cilembu, Nabati Cheese Wafer, Nanas. more...
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1037 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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