Aparajeeta Dhuria's Journal, 28 August 2020

Weigh In record (no journal entry) for 28 August 2020
151.9 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
1089 kcal Fat: 36.35g | Prot: 39.84g | Carb: 154.05g.   Breakfast: Banana Chips Snack, Garlic Bread. Lunch: Rajma, White Rice. Dinner: Boiled Egg. more...
losing 0.8 lb a week



     
 

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