Weigh In record (no journal entry) for 28 August 2020
|
134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1530 kcal
|
Fat: 51.26g | Prot: 114.13g | Carb: 140.80g.
Breakfast: Campina Magere Milde Kwark Naturel, Eat Natural Granola Low in Sugar, AH Blauwe Bessen, Slammers Energy Drink Sugarfree, Hummus Harissa Ah Hummus Harissa , Wasa Vezelrijk Cracker, Plus Kipfilet, AH Casino Volkoren. Lunch: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Dinner: Plus Kipfilet, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, De Zaanse Hoeve Jong Belegen 48+, Jumbo Kastanje Champignons , AH Gesneden Uien, Gebakken Ei, AH Casino Volkoren. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|