Weigh In record (no journal entry) for 29 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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509 kcal
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Fat: 33.18g | Prot: 28.93g | Carb: 26.74g.
Breakfast: Presidents Choice Wiltshire Bacon Rashers, Tea with Milk, Fried Egg. Lunch: Kraft Miracle Whip Dressing, Red Sweet Pepper, Dole Snap Peas, Cucumber (with Peel), Grape Tomatoes, Radish, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Dinner: Scallops with Lemon-Chive Sauce, Tomato and Cucumber Salad. Snacks/Other: Skippy Creamy Peanut Butter. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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