Weigh In record (no journal entry) for 28 August 2020
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170.9 lb
Lost so far: 41.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2259 kcal
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Fat: 82.11g | Prot: 85.22g | Carb: 291.50g.
Breakfast: Kraft Mayo Real Mayonnaise, Yellow Chick Chicken Breast Chilli with Herb, Japanese Potato Croquettes, 노브랜드 김밥용 맛단무지. Lunch: Monde Nissin Crackers (Voiz Creamy Butter), Yellow Chick Chicken Breast Chilli with Herb, Mama Instant Cup Noodle Shrimp Creamy Tom Yum มาม่าต้มยำน้ำข้น, Nam prik, Cabbage. Dinner: Lime, 노브랜드 김밥용 맛단무지, 이지밥 (Easybab) 우리비빔밥 Woori Bibimbap Instand, 오뚜기 맛있는 북어국, Nam prik. Snacks/Other: Monde Nissin Crackers (Voiz Creamy Butter), Nam prik, 백제 우리쌀 즉석 떡국. more...
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losing 6.2 lb a week
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