Weigh In record (no journal entry) for 28 August 2020
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1920 kcal
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Fat: 72.35g | Prot: 111.69g | Carb: 205.54g.
Breakfast: Nasi Putih, Pepaya. Lunch: Tumis Kangkung, Potongan Daging Babi Goreng, Dada Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Santan, Singkong Rebus, Nasi Putih. Snacks/Other: Bakpia. more...
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losing 1.5 lb a week
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sriheljanan's weight history
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