Weigh In record (no journal entry) for 28 August 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1189 kcal
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Fat: 45.49g | Prot: 76.43g | Carb: 128.97g.
Breakfast: Water , Ultra Milk Ultra Mimi Full Cream, Quaker Oat, Oriflame Nutrishake. Dinner: Vegetable Beef Soup (Home Recipe), Oriflame Nutrishake, Fried Tofu , Indomart Tempe Mendoan, Brown Rice. Snacks/Other: Cheddar Cheese , Indomilk Susu Kental Manis, White Bread , Tropicana Slim Sweetener Classic, Tea Unsweetened. more...
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1785 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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