Weigh In record (no journal entry) for 27 August 2020
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213.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2599 kcal
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Fat: 84.07g | Prot: 166.80g | Carb: 302.86g.
Lunch: Miel, Mazola Aceite de Maíz, Banana, Garbanzos, Arroz Yamani, Huevo, Tomates, Zanahoria, Kale, Bife de Chorizo, Manzana. Dinner: Cocinero Aceite de Girasol, Jengibre, Salsa de Soja, Brócoli, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Manteca, Pan Integral de Centeno. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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