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I'll have to be extra good today.
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1252 kcal
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Fat: 40.08g | Prot: 83.16g | Carb: 142.19g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coca-Cola Coke Zero (Can), Strawberries, Blue Diamond Lightly Salted Almonds. more...
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gaining 16.8 lb a week
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 Comments
27 Aug 20 by member: srossca
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Good morning, Lonnie!! You know you got this!! 💖☀️
28 Aug 20 by member: newnamewhodis
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It's nice to have company, srossca.
28 Aug 20 by member: lonniehuffman
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I already took care of it, newname. Yay! 😃
28 Aug 20 by member: lonniehuffman
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Lol ok yeah, that was yesterday’s post.
28 Aug 20 by member: newnamewhodis
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