Weigh In record (no journal entry) for 27 August 2020
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1993 kcal
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Fat: 103.85g | Prot: 106.57g | Carb: 163.22g.
Breakfast: Coffee, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Bread. Lunch: Colby Cheese , Butter , San Luis Sourdough Sourdough Deli Bread, Dr. Pepper Diet Dr. Pepper, Turkey Chili. Dinner: Meat Loaf Made with Chicken or Turkey, Colby Cheese , Fritos Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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