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Well, I’ve gained a few this week but I know why. Got my sweet tooth back & I enjoyed wine & spirits way more than usual. Now a long weekend as my sister is getting married Saturday so I won’t bother worrying. I still feel fantastic, especially eating plant-based.
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208.8 lb
Lost so far: 42.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1558 kcal
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Fat: 74.13g | Prot: 82.77g | Carb: 150.06g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kerrygold Unsalted Pure Irish Butter, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Bulletproof Upgraded Brain Octane Oil, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bananas , Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can), Country Harvest 7 Grain Bread. Dinner: 365 Organic Cage-Free Large Brown Eggs, Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Marketside Organic Spinach & Spring Mix, Mezzetta Imported Golden Greek Peperoncini, Bob's Red Mill Raw Hulled Hemp Seed Hearts. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 2.7 lb a week
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