Weigh In record (no journal entry) for 27 August 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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4268 kcal
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Fat: 102.45g | Prot: 317.46g | Carb: 513.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Sweet Peas, Tomatoes, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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