Weigh In record (no journal entry) for 27 August 2020
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1483 kcal
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Fat: 53.13g | Prot: 107.70g | Carb: 131.66g.
Breakfast: Eat Natural Granola Low in Sugar, AH Blauwe Bessen, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Plus Kipfilet, Heinz Sandwichspread Naturel, AH Casino Volkoren, Milner Smeerkaas Sambal, Plus Kipfilet, Vitalu Voltarwe Crackers. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Gesneden Uien, AH Kastanjechampignons, Plus Kipfilet, Ah Zoete Aardappel Ovenschotel Ras El Hanout Ovenschotel. Snacks/Other: Smartbar Crunchy White Chocolate Cookies , Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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 Comments
Ik heb alles ingevoerd! Dank je wel voor je compliment daar word ik blij van😃😘
27 Aug 20 by member: linshelu
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