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U ARE WHAT U EAT 😖😖😖
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171.7 lb
Lost so far: 41.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1411 kcal
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Fat: 63.96g | Prot: 26.45g | Carb: 184.34g.
Breakfast: Kikkoman Tonkatsu Sauce, Japanese Potato Croquettes. Lunch: Cabbage, Kraft Mayo Real Mayonnaise, Kikkoman Tonkatsu Sauce, 노브랜드 김밥용 맛단무지, Japanese Potato Croquettes. Dinner: Vegetable Oil, Sugar, Beef Jerky, 노브랜드 김밥용 맛단무지, Lime, 백제 우리쌀 즉석 떡국. Snacks/Other: Monde Nissin Crackers (Voiz Creamy Butter). more...
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gaining 6.2 lb a week
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