Weigh In record (no journal entry) for 26 August 2020
|
226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
4236 kcal
|
Fat: 102.48g | Prot: 315.65g | Carb: 508.02g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Smucker's Strawberry Jam. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Zucchini, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|