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I should have gained a lot more weight. I don't know what's going on. But I'll go by the scale. Both at the gym and at home so I guess they're right. I guess I wasn't eating as much as I thought I was. I just felt fat and flabby because I wasn't working out. Now I have to work out hard. The triath is 1 week away and I'm not prepared. I swam hard tonight. And I will for the next 5 days. and bike hard. maybe not run so hard. I can walk/run the 5k part of it. but that swim is hard. real hard. I'll be working much harder for the next triath than I did for this one. I had no idea it was going to be so difficult.
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125.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1473 kcal
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Fat: 42.73g | Prot: 63.71g | Carb: 220.53g.
Breakfast: Peach, Bananas, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup, Pears. Lunch: Brown Rice, Mahatma Jasmine Rice, Black Beans (Canned). Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peach, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Strawberries, Bananas, 100% Maple Syrup, Heinz Simply Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Extra Virgin Olive Oil, Egg White, Egg, Sweet Onions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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