Weigh In record (no journal entry) for 26 August 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1400 kcal
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Fat: 62.24g | Prot: 65.12g | Carb: 149.42g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Fresh Pork Sausage , Chicken Sandwich. Lunch: Haldiram's Tasty Nuts. Dinner: Melon. Snacks/Other: Pasta with Pesto Sauce. more...
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losing 0.3 lb a week
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Aparajeeta Dhuria's weight history
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